Like life, connection begins with a heartbeat and a breath. As we grow, we often get lost in family, friends, school, work, and social activities. What allows you to connect with your whole self, others, and the Universe?
For us, it is by coming back to our breath through pranayama, movement of the body through partner yoga (which can be translated to Union!) asanas, tantric practices like eye gazing and synched breathing, meditation, time in nature, and gratitude for the bounty that is provided to nourish us.
Connection Progression is the sharing of these practices so you and those you love can also benefit from the health, wellness, peace, and bliss that we have found. When we connect with our whole selves, we are ready to connect fully with others, and recognize the connection of ourselves in everything, the U-niverse.
We all have our own paths to follow. This is the one that led us to where we are now.